Showing posts with label Kaleah. Show all posts
Showing posts with label Kaleah. Show all posts

Saturday, April 10, 2010

The Start of My Spokane Vacation

Most people don't think of Spokane, WA as a vacation spot.  But I do.  Well, for the next 2 weeks I do, anyway.  I'm hanging out with my friend, Kaleah, who also eats raw, and we're going to work out the particulars for a raw on-line program we've been toying with.  She's self-employed, so we're gonna have lots of time to play in the kitchen and the garden, in addition to our "work".

My drive over to Spokane was supposed to take about 6 hours.  It took almost 12.  Yikes!

The first part of the trip was great!  It was a slow start, as I had to fill up on gas, get power steering fluid and put it in the car, and stop by my friend, Ellen's, house to pick up some books and a game I loaned her.  But by 11:30 or noon I was fully on the road (although I left home at 10:30).


Something interesting that I noticed was that even though I brought raw crackers, cheese, nori sticks, bananas, avocados, Minneola oranges and fresh-squeezed orange juice (and a full stomach, btw), I was DYING to stop and get something cooked, salty and greeeeeasy!  It was a good reminder that whenever I go and do something that I haven't done since going raw, there are still old programs running.  I haven't eaten fast food in months, and when I really thought about it, I realized that it was just a Pavlovian response, an old habit, and I wasn't even hungry.  But I learned a long time ago to associate a fun time, vacation, road trips and adventure with unhealthy food.  And I didn't even realize that I'd learned that association.  So that was a good thing to realize (and conquer).


When I got to the 405, I decided to take a short side trip to Redmond to visit Raw Vegan Source, an AMAZING little store that has over 600 raw items (and nothin' else)!  What a freakin' treat!  I got 50 raw nori sheets, 2.5 lbs. of coconut flour, 1,000 spirulina tablets, a bag of Gone Nuts with cacao-covered almonds & raisins, and 1 or 2 other things I can't remember now.  Good prices on stuff, I gotta say!  Oh!  I got some He Shou Wu, that's what I got.  So anyhow, my lovely Nuvi got me there and back out onto the freeway, and over Snoqualmie Pass I went.


Or did I?


At the summit, just FEET from exit 47 (very near the summit), we all were stopped because of a blizzard!  I could hardly believe it!!!  In April of all times!  After just having had the warmest January on record for the Pacific Northwest, I was beyond shocked.  We were there for almost an hour and a half, and when the snow finally cleared enough to go again, visibility was still low and we had to go 35-45 mph all the way down the other side.  I went 25 or even 20 in some places.  Lots of frozen and packed snow on the roads, and we were ahead of the snowplows.  I was told that by Cle Elum (clee-EL-um) everything should've been clear, but it didn't stop snowing HARD until Ellensburg.  All tolled, I was driving slowly (and nervously) for almost 4 hours.  Ick!

When I was done getting out of all that snow, my eyes were SO tired, my arms and shoulders were extremely sore (even though I tried repeatedly to relax while driving), I was exhausted, and my nerves were shot.  And I still had over 200 miles to drive.  I called Jason for support and told him all I wanted to do was stop and get fast food for comfort.  But I remembered my health goals and ate some raw nori sticks instead (which were actually more enjoyable).  Again, I was confronted with old patterns and old habits.  It's really amazing how often in my life I've turned to truly unhealthy "food" as a comfort, and all it did was wreak havoc on my body and mind.  I think being really high raw (like 98 or 99%) for 2 weeks prior really helped me keep a clear head and helped me to realize that if I ate that stuff, I'd just be even more sore and tired by the time I got to my destination.


I ended up arriving at Kaleah's house at around 10 p.m. safe & sound.  We stayed up until 1:40 a.m. catching up (we don't see each other much, even though she made the trek across the mountains to help with and attend Tim VanOrden's event last month) and chatting.  The next morning, I was allowed to sleep in until noon or 12:30, and was greeted with a salad, orange juice and walnut ball brunch, which was beyond delightful!  The walnut balls were made of dates, walnuts, lemon juice and cinnamon, and tasted like a Christmas cookie.  AMAZING!  Then Kaleah gave us some chocolate she'd made that she keeps in the freezer.  It had cacao powder, coconut oil, shredded coconut, agave or honey (not sure which) and goji berries in it.  It was snappy like a candy bar and the coconut made it a bit like a crunch bar.  Unbelievably delicous!


Today we're going to set up plant beds with her husband, John, transplant kale babies, get a protective glass barrier made for them to protect them from the cold, and then head into town to get me a new phone (and maybe one of those juicers like Anthony Anderson has).  I'll post more as fun stuff comes up, as I'm sure it will.  :o)

Monday, March 22, 2010

WOW, What an Event!!!

Once in awhile, you hear someone speak who is so motivational, so right on, and so EXACTLY in line with what you're going through & what you need to hear that you feel your life take a dramatic turn for the better, just for having heard them speak. Attending Tim VanOrden's talk on Diet and Peak Performance was just such a time for me. If you weren't in Bellingham on Sunday night for Tim's talk, I can sum it up in 2 words: UNBELIEVABLY AMAZING! AWE-INSPIRING! MOTIVATIONAL & INSPIRATIONAL! Ok, that's more than 2 words. But it was SO informative and he blew the lid off what I thought I knew about raw, nutrition, the human body and what to expect when going raw. I REALLY liked Tim's down-to-earth attitude, spontaneity, honesty and forthrightness. He was every bit the amazing speaker, educator and entertainer we've all come to know and love on the Running Raw videos.

We learned about how to take personal responsibility for our lives, our diets and our bodies, what and when to eat to get peak performance in athletics, and how SO many body systems work. And it was explained in such fun, easy-to-understand language that kids as young as 8 were both spellbound and cracking up.


Sponsors gave away 17 prizes from gym memberships to CD's to raw chocolate cakes to far infrared sauna sessions and chiropractic adjustments. Plus everyone enjoyed the raw food I made quite a lot, which is always good. I always love successful catering! We started out by serving everyone a small green smoothie before Tim spoke ~ best to keep people's tummies full so they can pay attention. The smoothie consisted of nectarines, peaches, blueberries, pineapple, kale, water and bananas, and the kids were coming back and asking for 2nds and 3rds. (Some adults were, too.) Then Tim gave his amazing talk, we drew numbers for the prizes, and everyone had appetizers. On the menu was:

  • Sun-Dried Tomato Flax Crackers with Sharp Macadamia "Cheese" rosettes on them
  • Cacao and Cacao-Orange Truffles
  • Sweet & Tangy Broccoli Salad.
Fortunately we had enough food for everyone (I hate to run out), and people signed up to join the new raw support group I'm starting in Bellingham. And afterward, people got a chance to buy Running Raw DVD's and T-shirts from Tim. Also, Kaleah's new CD was available for sale. (She's a raw foodist who sings like an angel.)


Tim stayed late to answer all the questions every single person had, despite the fact that he'd been traveling, going on only a few hours' sleep a night for weeks, AND had just run up the Columbia Tower in Seattle that morning. He placed 4th in that race, by the way, out of over 6,000 people! Not bad for being on tour, under-slept and overworked.


I gotta tell you: when I asked Tim to come to Bellingham last year, I thought it would be a good, educational, fun experience -- which is why I invited him. But I did not expect such a genuine, kind, helpful and humble guy with SO much amazing information. His energy and presentation FAR exceeded my expectations! If you are ever within 500 miles of an event he's speaking at, make the time to go to it.  He is beyond worth it!

I got so involved in the "running the event" end of things, by the way, that I freakin' forgot to take pictures!  How's that for special?  So sorry about that.  BUT ... Tim has already agreed to come back and present in Bellingham again soon (which is good, because people are already asking for him again), and I know it'll be great then too.

And I don't know about you, but I'm inspired. I'm inspired to change my diet, change my life and change the planet!